The exercises contained in this book are designed to help the brain to reconnect with the body and it’s experience. The goal of SRI is to help you develop lifetime skills, safety, strength, wisdom and love in relationship to the experience of your body, it’s vibration, structure and energy.
This all-new Somato Respiratory Integration workbook features:
- An expanded preface by Donny Epstein.
- A presentation of the Four Sacred Seasons as they relate to the 12 Stages of Healing.
- Descriptions of the consciousness and embodiment of each of the 12 Stages of Healing.
- Enhanced descriptions with photos of the positions of all 12 of the Somato Respiratory Integration exercises which are easy for any one to follow!